Almost all men are concerned about potency issues, they want to stay young and strong for as long as possible.
Food products have a direct impact on the activity of the body, in particular on male strength and sexual potency.
In Greece, the means to improve sexual potency and function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what food products should be consumed for their potency.
Main products
In the diet of every man, there should be foods rich in vitamins A, E, B, it favors the conduction of nerve impulses. It is important to control his appetite, not to overeat, because this significantly reduces potency and sensuality.
What foods should be included for sexual activity?
- Plant foods such as walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to introduce lemons, pomegranates, figs, oranges in the diet.
- Different types of onions: onions, chives, leeks, and chives. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs: thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden turnip seeds or fruits combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you should collect these when the plant is blooming).
- Dairy products: cheese, kefir, yogurt, cottage cheese. The products can be used to dress salads.
- Protein foods: game, meat, fish. Boiled mackerel meat and rooster scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Green grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is awakened by sweets. Prepare yourself such a healing drink: drink milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Do it better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a peeled garlic clove (kilogram), pour it into a bottle, and then fill it completely with boiling water. With a tight lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You must make sure that you drink all of the medicine at the same time. During the intake, in addition to increasing potency, blood vessels are cleaned, hearing and vision improve. Then the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that nutrition really does play a role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, dedicating an hour of your time to training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol and adversely affect the production of testosterone.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly reduces testosterone levels. Only with weight loss improves sexual performance.
For the full production of hormones, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they cause clogging of the arteries, so the blood does not flow well to the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency.
High-quality, natural meat contains substances necessary for potency:
- Omega-3s are abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases and it is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer, atherosclerosis. With its help, you can reduce fat deposition and prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for men's sexual health. This vitamin is abundant in the grass consumed by animals.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink it warm after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Therefore, it is important to bear in mind that sperm are a nucleic acid concentrate, highly necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly, and lead a healthy lifestyle, you will not have problems with your prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Make sure to watch your diet!